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Youngsters Should Mostly Consume Only Milk And Water

A panel of scientists issued new nutritional pointers for children on Wednesday, describing intimately what they need to be allowed to drink within the first years of life. The suggestions, among the most comprehensive and restrictive to date, could startle some parents.

Infants ought to obtain breast milk or components solely, the panel mentioned. Water could also be added to the food plan at 6 months; infants receiving method could also be switched to cow’s milk at 12 months. For the primary five years, kids ought to drink mostly milk and water, in response to the rules.

Children aged 5 and beneath shouldn’t be given any drink with sugar or different sweeteners, together with low-calorie or artificially sweetened drinks, chocolate milk or different flavored milk, caffeinated drinks, and toddler formulas.

Plant-based mostly drinks, like almond, rice or oat milk, additionally needs to be averted. (Soy milk is the popular different for fogeys who need an alternative choice to cow’s milk)

It might come as a shock to parents with pantries filled with juice packing containers, and the panel additionally mentioned that younger kids ought to drink lower than a cup of 100 % juice per day — and that none in any respect is a more sensible choice.

The brand new pointers have been produced by Healthy Eating Research, a diet advocacy group, and funded by the Robert Wood Johnson Foundation.

The cautions in opposition to sweetened drinks arrive amid persistent considerations about childhood weight problems, which may set the stage for lifelong chronic sickness. About 19 % of kids in the USA are overweight.

“Near half of all 2- to 5-year-olds within the U.S. drink sugary drinks every single day, which we all know will increase their danger of weight problems, diabetes, and different health issues,” stated Megan Lott, deputy director of Healthy Eating Research.

“These suggestions simplify all the things for parents — water, milk and restricted quantities of 100 % fruit juice,” she added.

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